What are the benefits of the TM technique?
Transcendental Meditation practice provides profound rest to both mind and body. This can dissolve deeply rooted stress in the nervous system and improve how the brain functions. After just a few minutes of TM practice people typically feel more refreshed, clear-minded, and ready for action.
"Whatever the reason we're coming to TM, we're getting the full spectrum of results for our mind and our body."
Emily Fitz Randolph, certified TM teacher
TM practice is proven to be effective
There are over 480 original peer-reviewed and published studies on the TM technique, conducted from 1970 to the present. That is unprecedented and unique among research on specific meditation techniques. This research shows that TM provides important benefits to mental and physical health—as well as emotional well-being:
"The 'fight or flight' system, which is activated by stress, is reset by TM."
Fred Travis, Ph.D., psychologist and professor
What people say about TM
Hundreds of scientific studies have proven the wide range of benefits of the TM technique
Next step: How to learn the TM technique
Learn more about the TM course including the structure, fee, and what’s included.