Hybrid and in-person courses both include a one-on-one personalized instruction session. While the hybrid course includes self-study on the TM app, there are also remote meetings with your teacher for each of Days 2-4. Whichever course format you opt for, you will also benefit from ongoing support from your teacher, or any Irish TM teacher. Both courses also include access to the TM app, which comes with a TM timer, a library of knowledge, and access to group meditations.