What are the benefits of the TM technique?
Transcendental Meditation practice provides profound rest to both mind and body. This can dissolve deeply rooted stress in the nervous system and improve how the brain functions. After just a few minutes of TM practice people typically feel more refreshed, clear-minded, and ready for action.
"Whatever the reason we're coming to TM, we're getting the full spectrum of results for our mind and our body."
Emily Fitz Randolph, certified TM teacher
TM practice is proven to be effective
There are over 480 original peer-reviewed and published studies on the TM technique, conducted from 1970 to the present. That is unprecedented and unique among research on specific meditation techniques. This research shows that TM provides important benefits to mental and physical health—as well as emotional well-being:
"The 'fight or flight' system, which is activated by stress, is reset by TM."
Fred Travis, Ph.D., psychologist and professor
What people say about TM
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Hundreds of scientific studies have proven the wide range of benefits of the TM technique
The TM technique for stress and anxiety The Transcendental Meditation technique has been found to be one of the most effective tools to eliminate stress and reduce the problems that stress can cause: trait anxiety, depression, PTSD, poor sleep and insomnia, and more.
The TM technique for a clearer mind With regular practice of the TM technique, we experience an expanded consciousness that enriches daily activity, resulting in a clearer mind, more creative and intelligent functioning, and increased ability to overcome challenges.
The TM technique for better health Reducing stress has a positive effect across the entire physiology. The TM technique has been shown to improve heart function, reduce high blood pressure, result in less need for medical care, and improve immunity.
The TM technique for improved relationships When we are calmer and more centered, we behave less reactively, with more tolerance and thoughtfulness. Studies on TM practice conducted among students, employees, active duty military and veterans, and people in prisons show improvement in relationships.
The TM technique for societal and world peace The inner peace of individuals can raise the collective consciousness of society and the world. Studies show that large groups practicing the TM technique and the advanced TM-Sidhi program correlates with positive change in society and reduced impact of war.
Next step: How to learn the TM technique
Learn more about the TM course including the structure, fee, and what’s included.
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This website is being provided for general educational purposes only and not as personal medical advice. The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition. While research shows strong statistical evidence of the benefits and efficacy of the Transcendental Meditation technique in a wide set of fields, the results that any individual may actually receive cannot be predicted or promised. © 2026 Maharishi Foundation International. All rights reserved