How to learn the TM technique
"You can choose either the in-person or hybrid TM course. The content is the same in either course."
A. In-person course
The in-person course lets you take advantage of more interaction and engagement with your TM teacher and benefit from a more structured schedule.
During the days 2, 3, and 4 of the in-person course, you will attend meetings each day with your TM teacher and other new students. These meetings typically last between 1.5-2 hours.
B. Hybrid course
The hybrid course gives you the flexibility to learn at home, at your own pace, according to your schedule. There are two remote elements during Days 2-4: • Self-guided learning where you will review interactive content in the TM app, which takes about 3 hours to complete. If you can't finish it all within 4 days, we ask that you complete it within 8 days. • An online meeting each day with your TM teacher and other new students.
Whether you take the in-person course or the hybrid course, you will learn:
• How to know if you’re meditating correctly • The mechanics of the TM technique • How to fit meditation into your life • What do different experiences during the TM practice mean and how to respond to them • What you can look forward to with regular practice. After the 4 days of learning, there are two additional sessions that are part of your course—the 10-day and 20-day meetings. There, your teacher will confirm that you are meditating correctly, answer questions, inform you about further opportunities, and lead a group meditation.
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