Continuing support
While the TM course enables you to meditate on your own, you will have access to support and guidance after your course to ensure that your meditation practice remains correct and that you derive the most personal benefit from it.
"If after some time your meditation is not as effortless, reach out to a TM Center for a check-in"
– Percilla Herrera, certified TM teacher
The TM follow-up
programme
Personal TM "check-ins"
TM check-ins are 1-on-1 sessions with a TM teacher that verify the correctness of your TM practice. Schedule a check-in every few months, or whenever you need it.
TM refresher courses
TM refresher courses provide a thorough review of what you learned during your TM course. You can benefit from a questions and answer session and a group TM check-in.
On-going events & learning opportunities
You will be invited to regular events (in-person and online) including advanced talks with videos and discussions, group meditations, seasonal celebrations, guest speakers, and more.
The TM app
Time your meditations
Use the only official TM timer to meditate effortlessly and see how many others are meditating at the same time as you.
Stay on track
The TM app helps you make your TM practice a habit. Use it to track your practice and see at a glance how consistent you’ve been.
Refresh your practice
With videos, key takeaways, and tips, new TM meditators have everything they need to be confident and consistent with their practice.
Get inspired
Dive into educational videos, helpful articles, and empowering stories — a wealth of content available for all app users.
Enjoy the community
Find out about upcoming online and in-person TM events and group meditation schedules.
Deepen your
meditation practice
TM
retreats
TM retreats are immersive events that offer additional meditation experiences, deep rest, and advanced presentations and videos. In-residence retreats take place in serene and relaxing environments.
TM's
Advanced
Programmes
The purpose of TM’s Advanced Programmes is to accelerate the results of the TM technique and enrich the development of higher states of consciousness.
Consciousness
Advisors
Highly trained Consciousness Advisors select powerful and time-tested practices to expand your consciousness and meet your goals for greater business and personal success, including: SuperHabits for diet, exercise, better relationships, and Ayurvedic herbs and treatments.
Ready to learn
the TM technique?
The TM technique can only be learned from a certified TM teacher in a course carefully personalized for each individual.