What is Transcendental Meditation | TM – What is Transcendental Meditation

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Why Transcendental Meditation?

The TM™ practice is a technique that brings about a state of relaxation without any effort , rather than emphasizing focus or control. It’s taught one-on-one, and its benefits (mental, physical, and physiological) are backed by over 380 studies. The best part: it’s a total pleasure to practice.

"With TM, we experience a deep, inner reservoir of creativity and calm."

Emily Fitz Randolph, certified TM teacher

Ready to learn the TM technique?

The TM technique can only be learned from a certified TM teacher in a course carefully personalized for each individual.

"TM expands consciousness, preparing the mind for every subsequent experience."

Fred Travis, Ph.D., psychologist and professor

The TM technique is not...

Transcendental Meditation practice is not a religion. Nor does it interfere with one’s religion—or lack of one. It is not a belief system. You don’t even have to believe in TM for it to work. The TM technique is different from other types of meditation in how it is practiced and in the positive effects it produces on the mind and body.

How is the TM technique different?

The Transcendental Meditation technique is distinct from all other forms of meditation. Other techniques maintain a level of mental activity at the surface of the mind. In contrast, TM practice is characterized by the settling down of mental activity, transcendence of thought, and an inward trajectory of the mind.

The TM technique gives rise to a unique state of brain functioning which has numerous holistic benefits. It is also completely effortless, and therefore much easier to master than other forms of meditation.

How does TM work? "By harnessing the natural tendency of the mind to move towards more happiness."

Mario Orsatti, certified TM teacher

The TM technique: a unique state of "restful alertness"

Research from the last 55 years shows that Transcendental Meditation practice produces a unique physiological state where the body experiences deep rest while the mind is alert. This state is characterized by a sharp decrease in the respiratory rate, increased blood flow to the brain, and an increase in brain orderliness and integration. Indicating a reduction in stress, we also observe changes such as decreased cortisol, deep muscle relaxation, reduced arterial blood lactate, and increased galvanic skin response. Researchers have concluded that the TM technique produces a fourth major state of consciousness, Transcendental Consciousness, a state of restful alertness, which is distinct from waking, sleeping, and dreaming. This state is unique to TM practice.

What people say about TM

Maharishi Mahesh Yogi

Founder of Transcendental Meditation™

Drawing upon this timeless wisdom, Maharishi revived and systematized the natural, effortless Transcendental Meditation technique so it could be easily learned and practiced by people everywhere.

Beginning in 1958, Maharishi traveled throughout the world teaching Transcendental Meditation and inspiring a global movement dedicated to the development of human consciousness. He personally trained thousands of certified teachers and established nonprofit organizations to preserve the authenticity and effectiveness of the technique for generations to come.

Dr. Tony Nader

Appointed by Maharishi Mahesh Yogi to lead the international Transcendental Meditation Organization

Maharishi chose Dr. Tony Nader—an MIT- and Harvard-trained medical doctor and one of the world’s foremost scholars of Vedic knowledge—as his successor. Today, Dr. Nader leads the international Transcendental Meditation organizations, guiding their programs, research, and teachers in more than 100 countries.Continuing Maharishi’s vision, Dr. Nader is bringing the science of consciousness to new audiences worldwide while deepening our understanding of human potential.

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This website is being provided for general educational purposes only and not as personal medical advice. The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment. Always seek the advice of your physician or other qualified health provider regarding any medical condition. While research shows strong statistical evidence of the benefits and efficacy of the Transcendental Meditation technique in a wide set of fields, the results that any individual may actually receive cannot be predicted or promised. © 2026 Maharishi Foundation International. All rights reserved